From NFL Pro to Yogi Master Teaching at the US Capital with Jeffrey Van Dyk & Keith Mitchell

The Jeffrey Van Dyk Show | Episode 7

From NFL Pro to Yogi Master Teaching at the US Capital with Jeffrey Van Dyk & Keith Mitchell

Keith Mitchell went from NFL Pro to Master Yogi. He spent 8 years as a professional NFL linebacker until a paralyzing spinal contusion put a sudden end to his career. He says, “I have two mentalities – I have an understanding of what I know now and I have an understanding of what I knew then. With football, it was all more centered around anger and validation and now I understand the reasons why.”

He shares his emotional journey from a sudden change in identity and dealing with depression into yoga, spirituality and bringing consciousness to this world… especially to athletes, veterans… and the US Capital!

The Jeffrey Van Dyk Show

by Keith Mitchell | From NFL Pro to Yogi Master Teaching at the US Capital

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Show Notes

Keith Mitchell is a former All-Pro NFL player turned Celebrity Yogi, a Motivational Mindfulness Teacher, Holistic Health, Fitness and Wellness Advocate, Community Activist, Humanitarian and Founder of the Light It Up Foundation.
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Links to Keith’s work:

Web: https://www.keithmitchell59.com
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